Shamayoga Workshops & Retreats

Details of yoga days are further down the page.

18-20th April 2008

Weekend Yoga Retreat at Unstone Grange, Derbyshire

With Steve Avian and Olivia Lester

Recapture the spring... The inner fire and light!

Fun, friendship, relaxation, rejuvenation !

Hello yoga people.

We would like to raise your awareness of a wonderful spring retreat for 2008 to be held at Unstone Grange in Derbyshire.

The weekend of April 18th to 20th will be an opportunity for us all to meet together for sessions on;-

  • Refining asana practice
  • Esoteric Yoga
  • Moving meditations
  • Massage
  • Yoga & Creativity
  • Microcosmic orbit
  • Along with satsang, country walks and a night sitting by the bonfire.
  • Time for fun, friendship, relaxation & rejuvenation.

All the above for the price of £180!

The weekend can be accredited towards post-graduate training with the Yoga Alliance.

This weekend will offer time for expanding themes & practices touched on during the workshops within the Yoga Teacher Training programme including;

  • Chakra meditations
  • Pranic healing
  • Subtle body work

There will be an opportunity to work in small groups refining teaching practise. We will be using filming during these sessions.

Please bring instruments for satsang... we will learn some beautiful traditional yoga songs and chants.

We will also have the opportunity to learn new sequences including garuda yoga dance, and a workshop in which to create your own.

We look forward to seeing you in the spring of 2008.

Namaste

Steve Avian
&
Olivia Lester

Arrive Friday 6.30, Finish Sunday 4.30

Bring a smile, a mat, a blanket and an open mind.

£180; price includes 2 nights shared accomodation, all meals , refreshments , and workshops

To book a place please send a non - refundable £50 deposit (payable to Steve Avian) to

SHAMAYOGA
P.O BOX 3464
SHEFFIELD
S10 1YY

for further information tel 0114 2670314
email: steveavian@yahoo.co.uk
website : www.unstonegrange.co.uk

Yoga Days in Sheffield, 2008

Enjoy a variety of afternoons filled with Yoga throughout 2008 at Fir Street Community Centre, Fir Street, Walkley, Sheffield. All workshops run from 1pm - 5pm and will conclude with beautiful crystal bowl sound relaxation.

View a map (opens in a new window)

Cost: £15.00

Limited spaces, please book early.

Refreshments will be provided.

Please bring a smile, a mat, a blanket and an open mind.

For further information please contact Steve on 0114 2670314 or email steveavian@yahoo.co.uk

Saturday, 5th April

Yoga Meditation and Mantra

Learn mantra, words of power, to uplift the spirit and new partner exercises to develop greater flexibility within the poses + guided meditations.

Saturday, 7th June

Mudras and Yoga Massage

Mudras... the 'Yoga of the hands' - using the power points of the hands and fingers these ancient gestures and easy exercises can replenish energy, promote self healing, concentration and relaxation + yoga and massage combined for deep release of tensions.

Saturday, 2nd August

Kryas and Asana

Learn purifying yogic practices that detox and energise the body and soothe the mind. + A detailed approach to a few classical asanas and deep relaxation techniques.

Saturday, 4th October

Flowing Forms and Yoga Dances

Experience sequenced Yoga postures in rhythmic flow to develop flexibility, poise, endurance and strength and for sheer joy! Plus the yoga sutras, ancient science of the mind.

Saturday, 6th December

Magic of Asana

Explore advanced asanas safely (with adaptations when necessary) and fine tune your awareness within the classical poses. + The three bandhas - energy seals of asana and meditation.